unless you have a problem with being overweight.
If you think you want to shed 10 pounds more weight you can try to mitigate with
the following 4 methods without having to risk appetite:
Each time you eat food you have to eat 2 cups of water first. If you can eat it 15 minutes before eating, it will help speed up the digestive tract, the food will be digested properly and will not become fat.
2-Eat Hot Water Before Breakfast:
You should try to practice with a good routine every morning to eliminate toxins efficiently for your health. On faint to be eaten hot, warm water, 1 cup mixed with a little lemon and honey.
3-Chewing Food Well:
This is not a big secret is okay, but too often, when we hurry, we often forget the rules. Betel food will not become fat if you chew it 20 to 30 times.
4-Cinnamon Powder and Honey Water:
To get rid of the fat beverage effective combination of cinnamon powder and honey is the best choice for you. 200 ml boiled water mixed with cinnamon powder between hands and coffee spoon 1 teaspoon honey.
Thanks You...!
